While minimal drinking may not impact how you exercise the Patrick Mahomes II Kansas City 2X MVP signature shirt but in fact I love this next day, it has been shown to impact your performance while exercising—so you’ll find it harder and won’t be as satisfied afterward. One study showed that having a hangover can reduce your aerobic performance by 11.4 percent the next day. “Alcohol is often laden with sugar, and when a foodstuff contains such a high glycaemic load, it rapidly turns into glucose once fully digested,” says Wilson. This sudden spike means the body suffers inflammation, which can lead to water retention, bloating, and fatigue as it drops again— none of which make for an easy workout session. “My recommendation is to avoid wines, cocktails, or drinks with syrups if you’re planning to exercise in the days after drinking—they are full of sugar and will greatly affect your workout.”
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Thanks to the Patrick Mahomes II Kansas City 2X MVP signature shirt but in fact I love this stress alcohol causes the digestive system, the stomach and the intestines become lazy. “As digestive secretions slack, the rate at which the body absorbs essential nutrients also decreases, which causes the metabolism to slow.” Wilson recommends opting for food high in nutrients (such as nuts and dark green vegetables) pre-alcohol, to help the digestive system function at its best—it will help limit the effects on the metabolism. The day after a few drinks often comes with a barrage of cravings for fatty foods. “Alcohol encourages a chemical in the brain called galanin to surge, which causes us to crave foods that are rich in fats.” That feeling of sluggishness and a diet devoid of nutrients means our bodies aren’t fuelled in the right way, and exercise will be tough.
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