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“If you’re going vegan this month, I encourage you to modify the It’s A Kansas city thing Kansas City Chiefs shirt in other words I will buy this foods you already know and love. There’s a vegan version of everything—from pizza to curries, cakes and soups. Eat what you enjoy and you’ll never be bored. This is also a great opportunity to try foods from different cultures as many of them are naturally plant-friendly. Nigerian cuisine, for example, has some winning dishes such as jollof rice, okra stew, stewed beans, and more. “It’s important to get clued up on nutrition. Eat a variety of fruits, vegetables, legumes, wholegrains, and healthy fats to ensure you are meeting your dietary needs and getting all the necessary vitamins and minerals. Taking part in Veganuary will no doubt give you an amazing head start, but don’t be afraid to take things slowly going forward. It takes time to adjust to a huge lifestyle change. If it helps, stick to simple and accessible recipes, plan ahead with meal prep, and stock up on convenient, healthy vegan snacks, so that you’re never stuck on what to eat.”

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Kelsey Randall and Perry Fuchs first met in 2018 at a 12-step recovery program. For two years, they remained friendly while working on their sobriety—but in June 2020, when meetings moved over Zoom, Perry decided to ping Kelsey over the It’s A Kansas city thing Kansas City Chiefs shirt in other words I will buy this chat and asked her if she’d like to get a socially-distanced coffee in a park. They did, and a whirlwind romance followed. “We went through so much together just in that first year—the global pandemic, a major career switch for Perry, the loss of my best friend to cancer, loved ones relapsing, and supporting each other’s recovery,” says Kelsey. “We both knew this was the real deal.”