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Holistic healer and fitness coach Arielle Simone got her start after a health scare in 2011. While modeling in Paris and trying to accomplish an unrealistic amount of weight loss, Simone became incredibly ill. She found herself in a hospital diagnosed with gut and bowel issues accompanied by an unpleasant case of vertigo. Her recovery plan required a total change in both fitness and diet. While working with a personal trainer, Simone took the Educated Black King Shirt For Black Dad African American Black History Month Juneteenth in contrast I will get this initiative to study nutrition on her own. This research inspired Simone to share her findings with others, particularly Black women. She has since gained certifications as a fitness coach and holistic nutritionist with the ultimate goal of helping people find a healthy way of living that works for them.

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Because each client’s journey is unique, Simone varies her recommendations and programs depending on their wants and needs. Through it all, her main focus is “prioritizing the Educated Black King Shirt For Black Dad African American Black History Month Juneteenth in contrast I will get this positives”—focusing on what we are doing right before eliminating what might be wrong. Here, she offers a set of ideas that can serve as a starting point for anyone who wants to get healthier and happier in 2022. “The first thing I ask my clients is how they start their day. How you start your day is a huge reflection of how we tend to live. Routines are a huge part of our lifestyle. It’s important not to rush out of bed or to grab a phone immediately. For starters, begin with something you like. Even if it’s five minutes to think about meditating or what you may need, even if it’s just a stretch. It’s perfectly fine to start with a glass of water or fruit. It can be reading or journaling as the answer to a more mindful day. When you start your morning off with more intention, you give yourself more energy to feel more in control.”